Walking The Magical Elixir
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Walking - The Magical Elixir
The Zen of Walking The intent of the following pages is to inspire the billions of overweight individuals in the world to take their unhealthy weight issues by the horns and to become proactive – and to do something about it – WALK IT OFF! This book will show you how to “Walk it Off” Here are a few of the many reasons that you should be walking. THE ZEN OF WALKING The word Zen means enlightenment. Here are just a few of the many benefits of walking. § Walking allows you to reconnect with life. You will feel part of the cosmos once again. § Walking will re-energize you emotionally and physically. § Walking is for enlightened people or people who seek enlightenment! § Walking is one of the few ways in which you can achieve the ultimate in human consciousness. It gives you the unique ability to see everything with a newfound clarity. § Some of us suffer from a new health condition referred to as “Brain Fog” Walking will eliminate brain fog. § How about a new understanding of the word “experiential?” § Walking will provide you with a beautiful new way to experience life. Isn’t it time to start experiencing your life to the fullest? § Walking will provide you with the essentials for great health. § Walking will awaken your dormant spirituality. You will find your spiritual energy! § A study by Stanford University researchers found that walking heightens creative thinking by over 80%. WHOA! § Walking will give you a new sense of purpose, wholeness and wellbeing! § In these critical social times, here is a new pathway to connect with one another, connecting with likeminded individuals. § If you are fortunate enough to walk in a nature setting, nature can be vital to enhancing, social, and spiritual health. § When you start feeling the benefits of walking, you will automatically want to start integrating a healthier diet. § At over 450 calories for a long walk, you will lose weight if you walk 5-6 days a week. § Daily walking will also increase the blood flow to your skin, giving your face and body more color and vibrancy. § People who walk every day say that they are suddenly filled with newfound faith, hope and love! § We have choices – we can sit back and watch TV and play smartphone games – or change everything in our lives for the better by making a positive choice to walk every day. § Walking lowers blood sugar and treats diabetes. § Walking is a mood enhancer. § Walking strengthens your heart and helps avoid heart attacks. § Walking eases joint pain and treats arthritis. § Walking strengthens legs and improves balance. § Walking is good for your immune system and helps prevent many diseases. § Walking improves creativity and jump-starts your creative juices. § Walking builds stronger bones. § Walking burns calories and will help you lose weight. § Walking will improve your quality of life and will help you live longer! § Walking can be an extremely pleasant and uplifting experience! § You don’t need any special equipment, and you can walk just about anywhere at any time. § Walking will become critical to your survival. Make a leap of faith! Get out of that chair and go walking, right now! What’s stopping you??
Walk to Win
Author: Fred A. Stutman
language: en
Publisher: Manor House Publications, Inc.
Release Date: 2003-01-22
"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.
Apocalypse Now: Reinventing Yourself in a Time of Extraordinary Change
As a result of you acquiring the essence of the “Apocalypse Now” tenets and you have experienced your butterfly metamorphosis, you are now ready to move into the exciting realm of happiness, success, and accomplishment way beyond your wildest dreams. Now that your dull and unsuccessful life is over and you have escaped that deadly rut, and you are in alignment with these principles, you are now ready to make a difference in the world! Find more information on amazon.com: In books – key in: “Apocalypse Now: Reinventing Yourself in a Time of Extraordinary Change: How to Move Beyond Your Dull and Unsuccessful Life”