Walk With Your Wolf
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Walk With Your Wolf
'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of Stress-Proof Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us. When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think. When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power. 'An important message about the power of reconnecting with the primal self to achieve balance in the modern world. A fascinating read' - Megan Hine 'Deftly blending science, his own narrative and his experience as a therapist, he is at our side as we find a way of engaging with and being healed by nature. Like the wolf in the book's title, we can reconnect with our own elemental lupine instincts which are so often repressed in our stressful and artificial world - both a wolf's wildness as well as its sociability and need to be part of a pack. Follow in Hoban's easy to apply footsteps and you will never walk alone again. - Rachel Kelly, bestselling author of Walking on Sunshine and The Happy Kitchen 'Jonathan Hoban challenges us to use nature as a setting for reconsidering our lives and our stresses. He asks us to 'walk alongside our difficulties' giving ourselves the physical and mental space to look at ourselves anew and to decide what we really need. For that commute to work, or indeed for that break on the park bench, I commend this book.' - Sir Ciarán Devane, CEO of the British Council
Wolf
Author: S. Roberts, Rachel
language: en
Publisher: John Hunt Publishing
Release Date: 2024-08-30
Reconnect to your authentic expression. Learn to trust your wild and untamed nature. Find the courage to be fearlessly you. A howl from the deepest parts of the forest signals the wolf within, rising. Wolf is calling all those who are ready to reclaim their sovereign place as students of wild embodiment and self-empowerment. Wolf is an inspirational guide for deepening your spiritual connection to wolves, exploring practices and embodiment tools for personal empowerment. It offers solace to all those who, like wolves, have ever felt different, an outsider, made wrong, bad or ugly. It invites you into the warm, cosy den of the wolf to learn that you are not alone in craving belonging and the rightness of self. With the wolves, you will bravely leave self-doubt behind and courageously reclaim your self-worth. This book is your reminder that you are worthy, you are powerful, and you are of value exactly as you are. Through an exploration of wolf wisdom, mythology, legend, gods and goddesses, this guide will lead you on the hunt for self-acceptance and self-actualisation. Through guided connection to Wolf Spirit and the Wolf Council, you will increase your self-confidence, learn to honour your unique self and celebrate all the ways in which you are and can be Wolf - untamed, courageous, and wildly free. Journey with Grand Mother Wolf, the elemental wolves and the great Wolf God Fenrir to learn what it means to be part of the wolf pack and to finally trust your innate abilities and purpose. Wolf will support you in the most powerful reclamation and liberation of your authentic self.
The Art of Self-Improvement
Author: Anna Katharina Schaffner
language: en
Publisher: Yale University Press
Release Date: 2021-01-01
A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today "Schaffner finds more in contemporary self-improvement literature to admire than criticize. . . . [A] revelatory book."--Kathryn Hughes, Times Literary Supplement Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.