Wake Up And Rest
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Wake Up My Children
This book is about waking up God's children. "And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than when we believed." Romans 13:11 KJ It is time to wake up His slumbering bride. We have been lulled to sleep by the enemy of our souls and been caught unaware. The enemy has come in just under the wire, not to be seen. I believe the Lord God Almighty has stated to Wake up and warn His children! It is a time to wake up to His call. It is a time to realize our weaknesses. It is a time to stop straying like sheep. It is a time to recognize the tactics of the enemy. It is a time to fight for our family. It is a time to knit together. It is a time to stand. Our country needs a wake up call. It is time to take the blinders off. "He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to release the oppressed," Luke 4:18b NIV This book is power packed with a message for this day and time! The new believer will be captured by the sound of the wake up call and the mature believer will obtain golden nuggets needed for such a time as this. This book has a word for the preparation of the flock. "Wake up His Children" has a warning to be given to the church. "And he (the watchman) sees the sword coming against the land and blows the trumpet to warn the people." Ezekiel 33:3 NIV This book is written in a thoughtful, from the heart way, for this day and time; a helpful message for everyone.
Wake Up to Sleep
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Women Waking Up
What if midlife isn’t a crisis . . . but a wake-up call? In Women Waking Up, Wendy Valentine doesn’t just challenge the outdated narrative of decline and invisibility at midlife — she blows it up and replaces it with a bold, badass manifesto for reinvention. With raw honesty, a wicked sense of humor, and hard-won wisdom, Wendy invites women everywhere to toss aside society’s limiting scripts and step into the most powerful, playful, and purposeful chapter of their lives. Whether you’re feeling stuck, burned-out, or simply wondering, Is this all there is?, this book is your call to action — and your roadmap forward. Drawing from her own dramatic transformation — from broke, sick, and newly divorced to thriving entrepreneur and podcast host — Wendy walks you through her groundbreaking FREEDOM method, a seven-step process to: • Free Yourself from outdated beliefs and self-sabotage • Reset Your Life by clearing emotional and physical clutter • Envision a New Future filled with vitality, confidence, and joy • Embrace and Explore your passions, creativity, and potential • Detach from Tomorrow and start living in the now • Own Your Badass Self with unshakable boundaries and self-worth • Master Yourself to stay grounded through life’s inevitable ups and downs You’ll uncover your signature superpowers through her Spectacular Six Superhero Quiz, create a customized Wheel of Midlife to prioritize what matters most, and craft your personal Midlife Mantra to keep you focused and fired up. This isn’t just a book — it’s a midlife revolution in motion. With guided exercises, real-life tools, and soul-stirring meditations, Women Waking Up will become your personal coach, cheerleader, and soul sister. It’s a hands-on journey of reflection, reinvention, and reawakening that helps you not just read about change — but live it. Wendy’s message is clear: You are not too old, and it’s not too late. The second half of your life isn’t about fading — it’s about rising. If you’re ready to stop sleepwalking through midlife and start living with soul, Women Waking Up is the no-nonsense, deeply empowering guidebook you’ve been waiting for. Ideal for fans of Untamed, The Wisdom of Menopause, and Warrior Goddess Training.