Visual Journaling
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Inner Journeying Through Art-Journaling
Author: Marianne Hieb
language: en
Publisher: Jessica Kingsley Publishers
Release Date: 2005-08-26
The book guides the reader through the process of creative journaling and presents the key elements of the technique. Case studies and art journals of Marianne Hieb's own clients and retreat participants show the effectiveness of journaling as a therapeutic intervention and as a meditative tool.
The Creative Arts in Counseling
Author: Samuel T. Gladding
language: en
Publisher: John Wiley & Sons
Release Date: 2014-12-08
In this detailed examination of the expressive therapies, Dr. Gladding demonstrates how music, dance, imagery, visual arts, literature, drama, and humor can be used effectively in counseling. Combining history, theory, and application, he provides a rationale for using each art form with how-to strategies for working with clients of all ages and diverse cultural backgrounds to promote positive change and growth. This fourth edition includes Creative Reflection sections that give readers an opportunity to ponder their own creativity and, for greater ease of use, a new chapter that briefly describes each of the 117 exercises found in the book. *Requests for digital versions from the ACA can be found on wiley.com. *To request print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to [email protected].
Creative Journaling
Creative Journaling: A Path to Clarity, Expression, and Growth reimagines the humble notebook as a dynamic toolkit for self-discovery and resilience. At its core, the book positions journaling as a bridge between creativity and mental well-being, blending art therapy, mindfulness, and psychology into accessible practices. It challenges the myth that journaling requires artistic skill, offering instead a flexible “process over product” approach. Readers learn techniques like the SPARK method—a five-step system to combat blank-page anxiety—and “micro-journaling,” designed for busy lives. Historical roots, from Marcus Aurelius’ meditations to da Vinci’s sketchbooks, merge with modern science: studies show expressive writing reduces stress while stimulating memory and emotional regulation. The book progresses from theory to action, guiding readers through foundational concepts, hands-on methods (collaging, prompt-based writing), and strategies for sustaining habits. Unique interdisciplinary insights connect clinical research, art therapy case studies, and real-world examples, making it equally valuable for beginners and seasoned journalers. Standout chapters explore collaborative projects, like community art journals, highlighting journaling’s power to foster empathy. Practical appendices with anxiety-management prompts and habit trackers reinforce its utility. By framing journaling as a dialogue with oneself, this guide doesn’t just teach techniques—it invites readers to reshape their inner narratives, offering a compassionate, evidence-backed path to emotional balance and creative renewal.