Untangle Your Emotions Naming What You Feel And Knowing What To Do About It Reviews
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How to Identify and Process Your Emotions
Embrace the power of your emotions! Your emotions are part of your innate wisdom. When you resist how you feel, push emotions away or don’t understand what they’re telling you, it’s difficult to love yourself. It’s time to start getting in touch with your emotions so you can understand their messages and love who you truly are! This practical workbook allows you to get in touch with your feelings so you can understand why you’re feeling them while discovering how you can take action to have more emotional peace. It includes useful exercises and helpful tips, examples and visuals, including: Personal Prompts ♡break down your experiences to discover new lessons Mindful Activities ♡explore different ways to understand your emotions Examples and Advice ♡expand your emotional intelligence with real-life examples and tips Embracing your emotions connects you to your true self, so you can know and love yourself. When you can love and accept your inner wisdom, you’ll feel free to be yourself and have greater emotional peace. It’s time to harness the power of your emotions and improve your emotional intelligence.
Master Your Emotions
Do you feel overwhelmed by stress, fears and negative thoughts? Do you feel weak in reaching calmness and building-up self control? You have to know that there is a simply solution... you can use emotions positively for your personal growth through emotional intelligence concepts. If you want to learn how to do it, keep reading... You experience negative emotions when you are angry, irritated and even when you are annoyed... Many are times when you get overwhelmed by these negative emotions and people notice this condition. It is obvious that people want to associate with other people who are in control of their emotions. You have tried constantly with big efforts to MANAGE YOUR EMOTIONS, but you have not achieved the desired results... Here's the deal... this book is the tool that you need because it contains the protocol that will teach you to deal with emotional issues and to face them openly. You will learn various strategies that have been tried and proven to work on people dealing with emotional troubles. You will be able to understand emotions and how you can use them for the purposes of self development and building healthy relationships. By reading this book, you will be able to replace negative thoughts with positive ones. If you are positive about life, you can tackle any challenge that comes your way, because of your smart attitude. In this book, you will learn: The meaning of emotions and how they work How to control and change emotions The four attributes that define emotional intelligence 8 tips to eliminate negative thoughts 14 tricks to reduce stress 10 advices to overcome fears The best anger management techniques to reach calmness The best strategies to build-up self control How to improve conflict resolution skills Some case studies on how to use emotions for personal growth Even if you are just a beginner but you want to deepen how to improve your life, this book will give you all the tools you need to get started to do it successfully.How? Trough the practical contents inspired by a clever way of managing your emotions and your relationships in the day by day. Would you like to know more? Scroll to the top of the page and click the BUY NOW button!
It's Totally Okay If You Feel All the Feels
Understand Your Emotional Patterns and Make Self-Aware Choices Do you ever find yourself overwhelmed by emotion without knowing exactly why? It's totally ok, every emotion is important and has something to communicate to us if we can only listen. Keeping a self-reflection journal helps you trace and understand how certain events and interactions make you feel. Over time, you'll become more aware of the things that make you sad, or bring you joy, or plainly infuriate you. Getting in touch with your emotions and naming them will also allow you to notice which patterns are unveiling and will put you in the position to make more self-aware choices. Look for moments that activate you and use a few journal questions to go through the entire process. This guided journal offers a place to record: ✔ Your emotions and the triggers that lead to them ✔ Your thoughts along with bodily sensations ✔ Your immediate reactions, as well as your choices from a space of increased awareness Don't overlook what you're feeling, but instead use it as a learning opportunity in your journey for self-discovery. Take care of yourself by integrating this 90-day emotions journal into your regular practices that foster good mental health.