Unfreak Your Mind
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Unfreak Your Mind
Life throws chaos at us like confetti in a windstorm. Your brain feels like a cluttered room full of yelling voices, old wounds, unfinished to-do lists, & TikToks of people who seem sorted. You FREAK YOUR MIND with anxiety, self-doubt, anger, sadness, guilt, mood swings. If uncontrolled, it will spiral into Anxiety Neurosis, Depression, OCD, Phobia & Schizophrenia. You can UNFREAK YOUR MIND by learning how to sort your mess This book is a badass toolbox for your soul - Zen Psychology- a blend of the art of Zen with the science of Psychotherapy. If you read this book with your soul eyes, not just your brain, & try the exercises like your sanity depends on it (spoiler: it kind of does), you will begin unfreaking. Eastern Zen -learn skills of stillness, breathing, non-attachment, & mind-clearing magic which teach you to live fully right now, rather than bother about the unpleasant past or uncertain future. Western psychotherapy- helps you decode your emotions, rewire how you think, feel, & act. CBT for brain hacks, DBT for emotional roller-coasters, & Schema therapy for childhood messy experiences. Unfreaking isn’t a mood—it’s a habit. It takes practice, practice & more practice. Some effort may be needed, but the results are a lifetime of bliss. A journey of a thousand miles begins with a single step. So start Unfreaking now! AUTHORS- Major Deepak is a physician, a distinguished commando trainer & an expert in Zen, CBT & Hypnotherapy. Dr Komal is a sports model, motivational /TEDX speaker & a pro MMA athlete. She is a psychologist with professional certification from American Psychological Association. UNFREAK YOUR MIND is an encyclopaedia of happening psychotherapy techniques, age old Zen meditative modules, interesting stories of celebrities coping with stress & awesome Zen parables for inspiration.
Unfuck Your Brain
Author: Faith G. Harper
language: en
Publisher: Scribe Publications
Release Date: 2023-06-01
A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains are doing their best to help us out, but they can be real assholes. Sometimes it seems like your own brain is out to get you — like when you melt down in the middle of the supermarket, pick fights with your date, get addicted to something, or shut down completely at the worst possible moments. You’ve already told your brain firmly that it isn’t good to do these things. But your brain has a mind of its own. That’s where this book comes in. With humour, patience, and lots of swearing, Dr Faith shows you the science behind what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you’re working to deal with old or newly acquired traumas (especially post-traumatic stress disorder), or if you just want to have a more measured response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.
Think Like a Freak
Berpikir seperti orang aneh adalah berpikir dengan sudut pandang yang lain, atau bisa juga dibilang berpikir layaknya anak-anak yang bebas merdeka, memikirkan kesenangan sendiri, dan tak mengenal rasa takut.Kita kerap kali memikirkan hal-hal yang besar saja dalam menyelesaikan masalah, sementara ada hal kecil yang bisa kita lakukan yang sering kali terlewatkan. Memang hal kecil yang kita lakukan itu tidaklah menyelesaikan keseluruhan masalah, tetapi setidaknya mengurangi keruwetan masalah tersebut. Buku ini menyenangkan sekali, penulis menceritakan kisah-kisah sepele tetapi sangat informatif dan menyenangkan dari berbagai topik, dari pemilihan sudut tendang saat pemain bola hendak melakukan tendangan penalti, bagaimana seseorang bisa makan sekian banyak hot dog dalam sepuluh menit, dokter dari Australia yang menemukan bahwa penyebab mag adalah bakteri, bagaimana cara seseorang mencari dana untuk membantu anak-anak yang berbibir sumbing di negara dunia ketiga, sampai bagaimana sebuah toko sepatu daring bisa menjadi perusahaan favorit padahal menggaji karyawannya dengan bayaran relatif kecil. Semua kisah itu begitu mengesankan sekaligus menginspirasi kita untuk berpikir dengan sudut pandang lain. Buku ini juga mengajarkan manfaat berhenti. Kita dibesarkan dengan pepatah, maju terus pantang mundur. Seakan-akan jika kita memilih mundur atau berhenti hina atau aib sekali. Padahal untuk hal-hal tertentu, bisa jadi memilih mundur atau berhenti adalah pilihan yang lebih baik dan lebih memungkinkan. [Mizan, Noura Books, Referensi, Motivasi, Inspirasi, Terjemahan, Indonesia]