Understanding Tommy John Surgery And How To Avoid It

Understanding Tommy John Surgery and How to Avoid It

The Pitcher's Guidebook: Preventing and Overcoming Injuries

**The Pitcher's Guidebook: Preventing and Overcoming Injuries** is the most comprehensive guide to preventing pitching injuries ever written. This book covers everything from the anatomy of the pitcher's arm to the latest injury prevention techniques. Pasquale De Marco has spent years researching and writing this book, and he has interviewed dozens of experts in the field of pitching injuries. This book is packed with information that can help pitchers of all ages and skill levels reduce their risk of injury. In this book, you will learn: * The anatomy of the pitcher's arm and how it works * The most common pitching injuries and how to prevent them * How to warm up properly before pitching * How to use proper pitching mechanics * How to strengthen your arm and shoulder muscles * How to recover from a pitching injury This book is a must-read for any pitcher who wants to stay healthy and perform at their best. **About the Author** Pasquale De Marco is a former professional baseball pitcher. He has also worked as a pitching coach and a sports medicine consultant. He is the author of several books on pitching, including The Pitcher's Guidebook: Preventing and Overcoming Injuries. If you like this book, write a review!

The Bill James Handbook 2017

Bill James and the Baseball Info Solutions team of analysts continue to pack in new content, including a fresh look at the continued rise and effectiveness of The Shift and a new breakdown of home runs and long flyouts. And, as always, the book forecasts fresh hitter and pitcher projections for those looking to get an early jump on the next season.