Unapologetically Adhd A Step By Step Framework For Everyday Planning On Your Terms
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Unapologetically ADHD
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage “all or nothing” mode Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance Using practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.
Create an ADHD-Friendly Personal Owner's Manual
Create an ADHD-Friendly Owner's Manual is your ultimate guide to thriving with an ADHD brain. This book provides a step-by-step framework to craft a personalized roadmap for navigating everyday challenges, leveraging your strengths, and building systems that work for you. With 27 practical tools and real-life examples, you'll discover how to manage time, prioritize tasks, and create an ADHD-friendly toolbox tailored to your unique needs. Whether you're looking to boost productivity, improve organization, or find strategies to stay on track, this book empowers you to design a life where you can truly thrive.
ADHD Education
Author: Gerald Paul Clifford
language: en
Publisher: Amplitudo Limited
Release Date: 2021-04-02
֍ 55% discount for bookstores, This book will be an indispensable source of information for your coustumers struggling with ADHD