This Very Moment Right Here And Now
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Aligned, Relaxed, Resilient
Author: Will Johnson
language: en
Publisher: Shambhala Publications
Release Date: 2000-07-05
The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures of the body—and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions—Buddhists, Hindus, Christians, Jews, and others—as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.
Life's Kaleidoscope
Author: Pasquale De Marco
language: en
Publisher: Pasquale De Marco
Release Date: 2025-05-08
Life's Kaleidoscope is a profound exploration of the human experience, inviting readers to reflect on the fragmented nature of life and the myriad moments that shape our existence. This introspective work delves into the complexities of identity, relationships, creativity, spirituality, and the relentless passage of time. Through a series of interconnected essays, Pasquale De Marco offers a kaleidoscopic view of life, capturing its beauty, fragility, and resilience. Each chapter presents a different fragment, a unique perspective on the human condition. With raw honesty and poetic prose, Pasquale De Marco explores the joys and sorrows, hopes and fears, triumphs and setbacks that define our shared humanity. Life's Kaleidoscope is more than just a collection of essays; it is an invitation to embark on a journey of self-discovery. It encourages readers to question their assumptions, embrace diversity, and find meaning in the midst of chaos. Whether you are seeking solace, inspiration, or simply a deeper understanding of yourself and the world around you, this book offers a rich and rewarding experience. In these pages, readers will find solace, inspiration, and a renewed appreciation for the gift of life. Life's Kaleidoscope is a book to be savored, contemplated, and revisited time and again, as each reading promises new insights and a deeper understanding of the human experience. Pasquale De Marco has crafted a work that is both deeply personal and universally relatable. Their introspections and observations resonate with readers of all backgrounds, creating a sense of shared humanity and connection. Life's Kaleidoscope is a celebration of life's complexities and contradictions, a reminder that even in the midst of fragmentation, there is beauty, meaning, and hope to be found. If you like this book, write a review on google books!
The Beauty of Simplicity
The Journey The day one ceases to wait Is the day one actually begins to truly live. Any reason is an excuse for him or her to keep waiting. It is what it is; the truth is uncompromising. Therefore, my advice to you is: stop waiting! Stop waiting for your mom, your dad, your son, your daughter, your spouse, the right job, the proper friends, or anything else in order for your life to move forward in the direction you desire. You alone are here for yourself. There is no one else. There is a sense of safety among family, friends, and children; a real safety can only be found within oneself. In order to arrive, one must behave as though he or she is there Meaning one must be the very same thing one aspires to be, thus turning into oneself. Any which way one chooses is always in accordance with and based on what he or she understood and learned during his or her life until this momentthe moment of reading these lines. Therefore, as long as ones comprehension and development increase, they allow ones growth, and with it more options to act in ones own way. Much beyond the words one uses: Thats who I am, which cause the exact opposite from development. In the path of growth, at a certain point, one will realize that one can actually be almost anything one chooses, and hence should now select the path he or she truly desires. For those who know, I have no words to say. For those who dont know, I have the world to give.