Think Use Your Mind To Shrink Your Waistline
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Think: Use Your Mind to Shrink Your Waistline
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, a certified hypnotherapist specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program. The book discusses the science behind the brain and why it can be so powerful, and has a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off. Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using hypnosis, one of the most popular new approaches to weight loss.
Change Your Brain Every Day
Author: Daniel G. Amen, MD
language: en
Publisher: Tyndale House Publishers
Release Date: 2023-03-21
Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.
A Field Guide to Men's Health
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.