Thighgap Tiktok
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Screens and Shadows
Your Screen Is Castrating You—Here’s How to Grow a Pair Again. Do you feel weaker after hours of scrolling, gaming, or simping for pixels? Are you tired of being a beta cuck to algorithms designed to drain your purpose? What if your "woke" phone is just a prison for your primal instincts? - Expose how Silicon Valley’s estrogen-infused code turns men into docile click-slaves. - Shatter the lie that "toxic masculinity" caused your depression—your screen addiction did. - Why 72% of Gen Z men can’t build a shelf (or a legacy) but can TikTok-dance for validation. - The Twitch streamer paradox: 6-figure income, zero testosterone, full-blown despair. - How Tinder’s 80/20 rule turned marriage into a beta bucks plantation—and how to escape. - Reverse erectile dysfunction (hint: it’s not Viagra—it’s deleting Pornhub). - Why Bitcoin, barbells, and Spartan discipline are the new holy trinity for redpilled kings. - Algorithms hate this one trick: Thinking for yourself in a world of curated lies. If you want to nuke your simp habits, resurrect your primal purpose, and laugh at the woke mob trying to cancel you… BUY THIS BOOK TODAY.
7 Steps to Strong
*Kick off the new year with this great strength plan – for mind and body* Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on: - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety
Food, We Need to Talk
This is an unusual – and unusually interesting – exploration of diet, weight and health that touches on memoir but lands on practicality. It’s a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss – no matter how much you've read or experienced before – is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors’ two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: –Metabolism –Why Every Diet Works... and Then Doesn’t –What Actually is “Healthy” Food? –The (Almost) Magic Pill: Exercise –Detox Teas, Juice Cleanses, Supplements, & Waist Trainers –The Science of Fat Loss –Sleep, Stress and Your Waistline –Disordered Eating or Eating Disorder? –The History of Dieting –The Biggest Key to Success - A Manifesto on Body Image –How to Make This Your Last Diet –Becoming a Professional BS Detector Food, We Need To Talk is a young woman’s look at the landscape of dieting, weight and health as it is right this moment–from the modern body-inclusivity movement to weight and dressing for social media instead of real life–as well as a very relatable doctor’s long view. Together, they’ve created a unique, information-rich book with a real voice that entertains as it pulls you through.