They Called Us Exceptional And Other Lies That Raised Us By Prachi Gupta
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They Called Us Exceptional
“In this vulnerable and courageous memoir, Prachi Gupta takes the myth of the exceptional Indian American family to task.”—The Washington Post “I read it in one sitting. Wow. It aims right at the tender spot where racism, sexism, and family dynamics collide, and somehow manages to be both searingly honest and deeply compassionate.”—Celeste Ng, New York Times bestselling author of Little Fires Everywhere A SHE READS BEST BOOK OF THE YEAR • ONE OF THE BEST BOOKS OF THE SEASON: The New York Times, The Washington Post, The Boston Globe, Bustle How do we understand ourselves when the story about who we are supposed to be is stronger than our sense of self? What do we stand to gain—and lose—by taking control of our narrative? Family defined the cultural identity of Prachi and her brother, Yush, connecting them to a larger Indian American community amid white suburbia. But their belonging was predicated on a powerful myth: the idea that Asian Americans, and Indian Americans in particular, have perfected the alchemy of middle-class life, raising tight-knit, high-achieving families that are immune to hardship. Molding oneself to fit this image often comes at a steep, but hidden, cost. In They Called Us Exceptional, Gupta articulates the dissonance, shame, and isolation of being upheld as an American success story while privately navigating traumas the world says do not exist. Gupta addresses her story to her mother, braiding a deeply vulnerable personal narrative with history, postcolonial theory, and research on mental health to show how she slowly made sense of her reality and freed herself from the pervasive, reductive myth that had once defined her. But tragically, the act that liberated Gupta was also the act that distanced her from those she loved most. By charting her family’s slow unraveling, and her determination to break the cycle, Gupta shows how traditional notions of success keep us disconnected from ourselves and one another—and passionately argues why we must orient ourselves toward compassion over belonging.
They Called Us Exceptional
An Indian American daughter reveals how the dangerous model minority myth fractured her family in this "searingly honest memoir that manages to be at once a scalding indictment and a heartfelt love letter" (Scott Stossel, author of My Age of Anxiety). "In examining with boundless love the secrets and sorrows of one family, Gupta shows us the life-altering power of telling one's truth."--Megha Majumdar, author of A Burning How do we understand ourselves when the story about who we are supposed to be is stronger than our sense of self? What do we stand to gain--and lose--by taking control of our narrative? These questions propel Prachi Gupta's heartfelt memoir and can feel particularly fraught for immigrants and their children who live under immense pressure to belong in America. Prachi Gupta's family embodied the American Dream: a doctor father and a nurturing mother who raised two high-achieving children with one foot in the Indian American community, the other in Pennsylvania's white suburbia. But their belonging was predicated on a powerful myth: that Asian Americans have perfected the alchemy of middle-class life, raising tight-knit, ambitious families that are immune to hardship. Molding oneself to fit this perfect image often comes at a steep but hidden cost. In They Called Us Exceptional, Gupta articulates the dissonance, shame, and isolation of being upheld as an American success story while privately navigating traumas invisible to the outside world. Gupta addresses her mother throughout the book, weaving a deeply vulnerable personal narrative with history, postcolonial theory, and research on mental health, to show how she slowly made sense of her reality and freed herself emotionally and physically from the pervasive, reductive myth that had once defined her. But, tragically, the act that liberated Gupta was also the act that distanced her from those she loved most. By charting her family's slow unraveling and her determination to break the cycle, Gupta shows how traditional notions of success keep us disconnected from ourselves and one another--and passionately argues why we must orient ourselves toward compassion over belonging.
The Healing Trauma Workbook for Asian Americans
Author: Helen H. Hsu
language: en
Publisher: New Harbinger Publications
Release Date: 2024-07-01
A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive. If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can’t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma—including intergenerational and historical trauma—and stress. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you’ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community. You’ll also discover tools to help you: Manage negative thoughts and feelings Identify your values Build resilience in the face of stress Improve relationships Foster healing in your community If you’re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.