The Way Of Rest

The Way of Rest

Every great adventure is fueled by rest, teaches Jeff Foster. And for your journey ahead, you ll need all of your resources. "The Way of Rest" brings readers the latest book from this beloved voice for a new generation of seekers. Here, Jeff writes from a place of keen sensitivity and understanding in order to provide relief for anyone facing the difficulties of loss, failure, or rejection and offers empowering insights for accessing the untapped inner strengths we all possess. This book is about rediscovering that you are perfect even in your imperfection, explains Jeff, and that your pain, confusion, and exhaustion are saturated with intelligence and sacredness. Whether read as daily inspirations or cover to cover, this treasury of teachings guides us in cultivating vulnerability, finding peace of mind, and celebrating the majesty of the moment. A perfect resource for finding calm, stillness, and sacred moments in our fast-paced world Short, themed chapters can be read in any order at any time Jeff Foster is a youthful, straightforward teacher with more than 100K Facebook likes "

The Way to Rest

The Way To Inner Rest

In a world where stress and anxiety permeate our daily lives, The Way To Inner Rest emerges as a beacon of hope, guiding you toward inner rest and tranquility. This comprehensive book offers a transformative journey, empowering you to cultivate a sense of peace and well-being within yourself. Through its insightful chapters, you will embark on a quest for inner harmony, discovering the profound power of relaxation and mindfulness. Learn effective techniques to calm your mind, reduce stress, and cultivate a peaceful mindset that radiates outward, touching every aspect of your life. Delve into the importance of self-care and embrace nature's healing touch. Discover how to create a supportive environment that fosters inner peace and well-being. Explore the art of letting go, releasing negative emotions, and cultivating gratitude and positivity. With The Way To Inner Rest as your guide, you will overcome obstacles to inner rest, such as stress, anxiety, and negative thinking. You will learn to find balance in your life, harmonizing work and personal commitments to achieve a sense of fulfillment and contentment. More than just a book, The Way To Inner Rest is an invitation to embark on a journey of self-transformation. It challenges you to confront your inner demons, heal old wounds, and cultivate a newfound appreciation for life's simple pleasures. Embrace the wisdom and guidance within these pages, and you will discover the key to unlocking a life filled with inner rest, harmony, and profound fulfillment. Within these pages, you will find: - Practical exercises and insightful guidance to help you achieve inner peace and tranquility - Techniques for relaxation and mindfulness to calm your mind and reduce stress - Strategies for cultivating gratitude, positivity, and a peaceful mindset - Guidance on creating a supportive environment that fosters inner well-being - Tools for overcoming obstacles to inner rest, such as stress, anxiety, and negative thinking - A transformative journey of self-discovery and personal growth, leading to a life filled with inner harmony and fulfillment. If you like this book, write a review on google books!