The Ultimate Ketogenic Cookbook
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The Ultimate Ketogenic Cookbook
JUMPSTART YOUR METABOLISM WITH 100 DELICIOUS KETO RECIPES The Ultimate Ketogenic Cookbook is packed with 100 low-carb, high-fat Paleo recipes that come together easily and taste great. By keeping carbs to a minimum, you can encourage your body to burn ketones for energy and that leads to a leaner, healthier you! Ingredient twists help comfort-food classics—including grilled cheese, pizza, manicotti, mac & cheese, alfredo noodles, even chocolate cake and chocolate mousse—fit right into the keto-friendly plan. Enjoy finding new favorites, such as Grilled Sirloin Steaks with Blue Cheese-Walnut Butter, Double Cheese-Stuffed Meatballs, Slow-Cooker Buffalo Chicken Soup, and Creamy Lemon Cheesecake Bars. With nutrition facts for every recipe, you have all the info you need to make delicious choices. Enjoy maximum flavor, kickstart weight loss, and improve your health with The Ultimate Ketogenic Cookbook! - 100 nutritious ketogenic recipes to lose weight and feel great - Includes satisfying snacks, hearty dinners, and luscious desserts! - Super-simple low-carb, high-fat recipes to fit into any busy lifestyle
Bacon & Butter
150 Mouthwatering recipes to make the ketogenic diet easy and enjoyable Following a healthy diet to lose weight doesn't have to mean eating plain salads and low-calorie food. Discover the delicious possibilities of a low-carb, high-fat ketogenic diet with Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. This standout among keto recipe books is full of wholesome, tried and true dishes from an author who has experienced keto's transformative power firsthand. Whether you're seeking keto cookbooks on the recommendation of your doctor or looking for a sustainable way to lose weight, you'll find out how you can begin improving your health, dropping pounds—and keeping them off for good. 150 Easy keto recipes—Keep your body in ketosis with a variety of dishes for every meal of the day, along with nutritional information for each recipe. Practical advice—Find out how to deal with cravings and stick to your ketogenic diet in common social situations like restaurant outings and dinner parties. Beginner-friendly info—Get the rundown on the keto diet for beginners, including clear guidance on what ketosis is, a keto grocery list, and more. Bacon & Butter is the essential keto cookbook to keep your diet on track and your taste buds happy.
The Ultimate Keto Diet Cookbook: 1000 Wholesome Low-Carb Recipes You'll Want to Make Everyday
The essence of the Ketogenic diet (keto diet) involves the complete exclusion of carbohydrates from the diet. Such a diet is effective for weight loss. It happens because of the complete absence of carbohydrates, which helps the body actively burn the fat. The main purpose of the Ketogenic diet is to achieve a state of ketosis. In this state, fats are extracted from the body's reserves, processed into free fatty acids, and then into keto bodies. The keto bodies are used by the body instead of carbohydrates. In order for the metabolism to reach the state of ketosis, the level of glucose in the blood must be reduced to a minimum and remain in this state for at least 2 days. On average, to get the significant results you should follow a keto diet for about 3 months. In addition to reducing weight, a keto diet will also help increase mental health, reduce the risk of cardiovascular disease, lower blood glucose levels, and also help improve appetite control. A variety of food is very important when following any diet. Keto recipes should be carefully chosen according to individual needs or doctor prescriptions. Therefore, a well-chosen keto cookbook will not only simplify the preparation of the daily meal plan but will make your dishes tasty and versatile. This Keto recipe book includes the most delicious keto desserts, breakfast meals, side dishes, meat, and poultry dishes. A huge number of recipes and easy book navigation make the book the best helper in your kitchen and also will help you find your favorite ketogenic recipe with ease. There are recipes for beginners as for pro in the diet. Just imagine this Ketogenic cookbook includes 1000 various recipes of 2020. This is a find in cooking. Undoubtedly this book won't make you bored. Here you will find recipes with only keto-friendly ingredients, keto advice, and measurement conversion tables. In addition to all the benefits of the cookbook, you will also receive a free 100 day meal plan. That sounds good, doesn't it? What are you waiting for, hurry up to order your copy of the low carb recipe book and start your keto way from now!