The Sugar Carb Escape Key Your Nutritious Blueprint To Losing46lbs Or More In 6 Months Without Cravings Or Dieting Kindle Edition
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No More Sugar and Sh*t
Author: Health and Fitness
language: en
Publisher: Independently Published
Release Date: 2019-12-31
Are you trying to quit sugar?Are you working on getting in better shape?Then No more sugar and sh*t Daily journal is just for you, the perfect daily companion on the journey to become the best version of yourself!Simple, clear, easy to use, and very organized. Now you can keep track of your progress, and evaluate what you can change about your diet and daily routines. The No more sugar and sh*t Daily journal will be your convenient diary and motivating planner during your next 100 days Features: The No more sugar and sh*t Daily journal allows you to Easily record your food consumption Keep track of your daily activity and exercises. Oversee your progress Control how quiting sugar reflects on your well beingNote your feelings about your progress and missteps to improve day by day easy to carry (6*9 in) Get The No more sugar and sh*t Daily journal now and set yourself up for success on your way to quit sugar, lose weight and get fit
Sugar Smart Express
Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: - a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results - shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze - healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up - updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel
A Life Less Sugar
THAT BESTSELLING NEW ZEALAND SUGAR BOOK; COMPLETELY REVISED & UPDATED How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. After years of dieting and fighting to control her weight, Amanda easily went from a size 16 to a size 8 in 9 months. A LIFE LESS SUGAR is the inspiring story of how an ordinary and busy working mum used information from a documentary she had seen on TV and turned that information into her reality. She lost 20KG by reducing her sugar consumption, teaspoon by teaspoon, and then wrote a runaway bestseller about how she did it. Enlisting the help of good friend Leigh Brown who is an amazing cook (something Amanda is not!) to create some low sugar, low carbohydrate delicious dishes. The recipes are easy to follow with nothing complicated. Part memoir, part diet and recipe book A LIFE LESS SUGAR will help you to reduce the high sugar content in some of the most common foods that Amanda found in her (and maybe your) pantry.