The Spark
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The Spark
From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!
The Spark
Kristine Barnett’s son Jacob has an IQ higher than Einstein’s, a photographic memory, and he taught himself calculus in two weeks. At nine he started working on an original theory in astrophysics that experts believe may someday put him in line for a Nobel Prize, and at age twelve he became a paid researcher in quantum physics. But the story of Kristine’s journey with Jake is all the more remarkable because his extraordinary mind was almost lost to autism. At age two, when Jake was diagnosed, Kristine was told he might never be able to tie his own shoes. The Spark is a remarkable memoir of mother and son. Surrounded by “experts” at home and in special ed who tried to focus on Jake’s most basic skills and curtail his distracting interests—moving shadows on the wall, stars, plaid patterns on sofa fabric—Jake made no progress, withdrew more and more into his own world, and eventually stopped talking completely. Kristine knew in her heart that she had to make a change. Against the advice of her husband, Michael, and the developmental specialists, Kristine followed her instincts, pulled Jake out of special ed, and began preparing him for mainstream kindergarten on her own. Relying on the insights she developed at the daycare center she runs out of the garage in her home, Kristine resolved to follow Jacob’s “spark”—his passionate interests. Why concentrate on what he couldn’t do? Why not focus on what he could? This basic philosophy, along with her belief in the power of ordinary childhood experiences (softball, picnics, s’mores around the campfire) and the importance of play, helped Kristine overcome huge odds. The Barnetts were not wealthy people, and in addition to financial hardship, Kristine herself faced serious health issues. But through hard work and determination on behalf of Jake and his two younger brothers, as well as an undying faith in their community, friends, and family, Kristine and Michael prevailed. The results were beyond anything anyone could have imagined. Dramatic, inspiring, and transformative, The Spark is about the power of love and courage in the face of overwhelming obstacles, and the dazzling possibilities that can occur when we learn how to tap the true potential that lies within every child, and in all of us. Praise for The Spark “[An] amazing memoir . . . compulsive reading.”—The Washington Post “The Spark is about the transformative power of unconditional love. If you have a child who’s ‘different’—and who doesn’t?—you won’t be able to put it down.”—Sylvia Nasar, author of A Beautiful Mind “Love, illness, faith, tragedy and triumph—it’s all here. . . . Jake Barnett’s story contains wisdom for every parent.”—Newsday “This eloquent memoir about an extraordinary boy and a resilient and remarkable mother will be of interest to every parent and/or educator hoping to nurture a child’s authentic ‘spark.’”—Publishers Weekly “Compelling . . . Jake is unusual, but so is his superhuman mom.”—Booklist “The Spark describes in glowing terms the profound intensity with which a mother can love her child.”—Andrew Solomon, author of The Noonday Demon and Far from the Tree “Every parent and teacher should read this fabulous book!”—Temple Grandin, author of Thinking in Pictures and co-author of The Autistic Brain
The Spark
A new, sexy standalone from #1 New York Times Bestseller, Vi Keeland.Before I even met Donovan Decker, I knew his shoe size.You see, I'd gone away for a few days, and in my haste to get out of the airport, I'd grabbed the wrong suitcase.After checking out the expensive footwear and tailored clothes, I dialed the number on the luggage tag hoping maybe Mister Big Spender might have my bag. A deep, velvety voice answered, and as luck would have it, he had my suitcase, too.Donovan and I met at a coffee shop to do the exchange. Turned out, it wasn't just his voice that was sexy. The man holding my luggage was absolutely gorgeous, and we had an immediate spark.He got me to admit that I'd snooped in his bag and then convinced me to make it up to him by letting him buy me coffee. Coffee led to dinner, dinner led to dessert, and dessert led to spending an entire weekend together. Donovan wasn't just handsome with a panty-dropping voice. He was also funny, smart, and surprisingly down to earth for a man who wore seven-hundred-dollar shoes.Did I mention he also did my laundry while I slept?Definitely too good to be true.So what did I do to repay him for his kindness?I waited until he was in the shower, then ghosted him.My life was too complicated for such a great guy.In the months that passed, I thought about Donovan often. But New York City had eight million people, so what were the chances I'd run into him? Then again, what were the chances I'd run into him a year later...when I'd just started dating his boss?