The Self Esteem Workbook
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The Self-Esteem Workbook
Author: Glenn R. Schiraldi Ph. D.
language: en
Publisher: ReadHowYouWant.com
Release Date: 2009-12
The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
The Self-Esteem Workbook
Author: Glenn R. Schiraldi
language: en
Publisher: New Harbinger Publications
Release Date: 2016-11
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
Self Esteem
You Are One Step Away From Learning How to Build Your Confidence and Self Esteem and Become the Version of Yourself That You've Always Wished You Could Become! One of the critical ingredients for success in life is confidence and a good level of self-esteem. Without these two, you can bet that you will struggle interacting with people, leading, taking initiative, getting stuff done, trying new things and much more. And in the end, your career, your social life, your businesses and many other facets of your life will suffer. A healthy self-esteem and high level of confidence can enable you to get ahead in ways you never thought possible. So if you are struggling, let me ask you some questions... How much do you value yourself? Do you see yourself as someone who is worthless, unloved, incompetent or awkward? If you feel bad about yourself, it is okay; don't be too hard on yourself for thinking that of yourself because that only makes things worse, and makes you sink deeper into the pit of despair. In any case, you are not alone in your struggle of low self-esteem, as a staggering 85% of the world's population struggles with low self-esteem! Well, this is not to make you complacent and not take action to build your confidence but to encourage you that you are not alone; others have struggled and many have emerged victorious - and the good thing is that all it took was massive action to get there! What then can you do to feel good about yourself? What steps can you take to stop seeking approval from people? How can you build your confidence from within? This 2 in 1 set will answer the above questions and many more. Here is a preview of what you will learn: What self-esteem and self-confidence is How to destroy negative thinking because it is the first step to not valuing yourself How to boost your self-esteem especially for introverted people who are prone to having low self-esteem How to understand and take charge of your emotions Steps to take to overcome fear, which is at the core of low self-esteem The relationship between low self-esteem and not achieving your goals What you need to do to take action to achieve the goals you have set even when you don't feel like it Effective mechanisms that you can use to shield yourself from the negativity that exists all around us. Tips to help you overcome the fear of taking the first step How to use visualization to boost your self esteem How to become the best version of yourself And much more! Everything is laid out in an easy to follow structure and writing style to ensure you move from having a low self-esteem to having high self-esteem seamlessly and without going back to your old self! If you want to build your self-esteem and confidence and start believing in the greatness that lies within but is untapped, then... Click Buy Now With 1-Click or Buy Now to get started!