The Science Of Self Control
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The Science of Self-Control
Author: Howard Rachlin
language: en
Publisher: Harvard University Press
Release Date: 2009-07-01
This book proposes a new science of self-control based on principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one’s behavior, Howard Rachlin argues that the only way to achieve such control—and ultimately happiness—is through the development of harmonious patterns of behavior.
The Science of Self-Discipline
Author: Peter Hollins
language: en
Publisher: Pkcs Media, Incorporated
Release Date: 2019-10-22
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. -The biological basis of self-discipline - and why it's beneficial to you. -Discipline tactics for high performers such as Navy SEALs. -Diagnosing what motivates you, what drains you, and what moves you emotionally. -Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. -Why choosing two marshmallows over one matters. -Four questions for any potential lapse in willpower. -The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life. A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn't matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing.
Willpower
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.