The Science And Practice Of Middle And Long Distance Running Training
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The Science and Practice of Middle and Long Distance Running Training
"The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is reflected in the growth in the provision of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners, however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sports scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--
The Science and Practice of Middle and Long Distance Running
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
Orthopaedic Physical Therapy Secrets - E-Book
Author: Jeffrey D. Placzek
language: en
Publisher: Elsevier Health Sciences
Release Date: 2023-12-26
Unlock the secrets to passing the Orthopaedic Certified Specialist (OCS) exam with this comprehensive Q&A review! Offering a unique question-and-answer format, Orthopaedic Physical Therapy Secrets, 4th Edition helps you build the knowledge and skills needed to pass orthopaedic and sports certification specialty exams. The book introduces basic physical therapy concepts and then covers different healing modalities, clinical specialties, and orthopedic procedures typically prescribed for common injuries such as those to the shoulder, hand, wrist, spine, and knee. From a team of PT experts led by Jeffrey D. Placzek and David A. Boyce, this review also serves as a useful reference for practitioners who wish to provide the latest in evidence-based care. - Coverage of topics found on the orthopedic specialty exam makes this a valuable resource for study and review. - Wide scope of orthopedic coverage includes specialties ranging from anterior knee pain to X-ray imaging, featuring topics such as therapeutic dry needling plus functional movement screening and assessment. - Annotated references provide a useful tool for further reading and research. - Review questions are consistent with the level of difficulty encountered on the orthopedic or sports specialty examinations. - Evidence-based content is based on the latest orthopedic research. - Clinical tips provide guidance for a variety of physical therapy tasks and situations. - Charts, tables, and algorithms summarize information in logical, quick-reference frameworks. - NEW! Updated content reflects contemporary practice standards and provides the current information you need to pass the Orthopaedic Certified Specialist (OCS) examination. - NEW! eBook version is included with print purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. - NEW! Updated references ensure that information is based on the latest scientific literature.