The Restoress
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The Restoress
In a dystopian future where Greek gods and goddesses have surpassed history and continue to coexist with humans, a war between species has broken out. Nova, "The Restoress," has been sent as the weapon of capacity for "The Greats," the remaining group of gods and goddesses. According to prophecy, she has the ability to absorb all evil from humans and restore the balance of hierarchy. Thrown into a world where emotions are deemed to be forbidden distractions, indicators of human corruption, Nova must remain objective and focused. Yet it is her instincts and emotions that seem most helpful, the most empowering. In which pull her to Baylor, her combat trainer. In which challenge her and make her question what has been written for her. Will Nova be able to fulfill her mission and restore balance, or will history repeat itself?
The Restore-Our-Planet Diet
Author: Patricia Tallman PhD
language: en
Publisher: Patricia Tallman
Release Date: 2015-02-28
Are you an environmentalist—championing wise water usage, clean oceans, and a reduction in greenhouse gases? Are you interested in permanent weight loss, disease prevention, and optimal nutrition? This book demonstrates how a plant-based diet directly addresses all these concerns. Dr. Patricia Tallman explains why the most effective action you can take to mitigate climate change, water pollution, rainforest destruction, and water shortages also will enable you to combat diabetes, obesity, cardiovascular disease, and cancer. Several chapters are devoted to illustrating the profound environmental savings that would result from leaving meat and dairy off your menu. For instance, simply replacing beef in a Sloppy Joes recipe with a plant-based protein generates the following savings per serving: 1,670 liters (441 US gal) of water; 4.4 kg (9.7 pounds) of manure; and enough greenhouse gas to drive 10.7 km (6.7 miles)! Equally astonishing, a plant-based version of this traditional dish contains 25 percent fewer calories and 50 percent less total fat, eliminates 8 grams of saturated fat and all 80 grams of cholesterol, and yet provides virtually the same amount of protein and iron. By choosing tasty, nutritious recipes like those found in these pages, you can enhance your health and reduce your risk of many diseases, while protecting our threatened environment in a multitude of ways. Visit www.restoreourplanetdiet.com
The Restore Point
Author: Frederick N. Lukash MD FACS FAAP
language: en
Publisher: Archway Publishing
Release Date: 2015-04-28
OBESITY IS THE NUMBER ONE HEALTH CHALLENGE FOR KIDS AND TEENS TODAY. Children and teens are battling weight issues from alarmingly early ages. Obese kids and teens face risk factors like cardiovascular disease, high cholesterol and high blood pressure and are more likely to develop pre-diabetes. They are also more likely to suffer from social and psychological issues like bullying and low self-esteem. You may have tried and failed to help your child lose weight on fad diets and extreme exercise programs. The first thing to realize is that: YOUR CHILD WAS NOT BORN TO BE FAT YOU CAN RESTORE YOUR CHILD'S METABOLISM TO A LIFETIME OF LEAN Like personal computers, our bodies are at risk for taking on the malware of processed foods, bad eating habits and increasingly sedentary "virtual" lives. THE RESTORE POINT is a metabolic "fix"that turns back your child or teen's body to its original, healthy "factory fresh"version. THE RESTORE POINT was written by Frederick N. Lukash, a pediatric plastic surgeon who deals with the aftermath of childhood obesity everyday. In THE RESTORE POINT, Dr. Lukash shows you: How to create a lifetime template of healthy eating habits based on THE FOOD WHEEL vs. the old fashioned Food Pyramid. How to get your child moving with simple, inexpensive techniques that prepare the body for increasingly dynamic levels of fitness. How eating evolved to make kids fat. Your child's obesity is NOT YOUR FAULT. Helicopter parents and tiger moms have fat kids, too. The solution is to go back to our original, evolutionary RESTORE POINT. This book of simple principles is designed specifically for overweight kids, teens and their families. Its easy-to-follow, basic guidelines have already helped kids and teens lose hundreds of pounds, healthfully and forever, preparing them for STRONG, LEAN LIVING for the rest of their lives. at the end of the tunnel.