The Resilience Project Finding Happiness Through Gratitude Empathy And Mindfulness Reviews
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The Resilience Project
Author: Hugh van Cuylenburg
language: en
Publisher: Random House Australia
Release Date: 2019-11-19
THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. A PURSUIT OF HAPPINESS How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience. SHARING WISDOM, IGNITING CHANGE In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. READ THIS BOOK AND YOU WILL: through powerful and touching stories from people Hugh has met and helped during his years on the road. and discover how we can address and cultivate it in our daily lives. in transforming mental health and enhancing overall wellbeing. and obstacles that hinder personal growth and mental health. in helping raise happier children, and learn practical strategies to do so effectively. 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS
The Gratitude Project
Author: Jeremy Adam Smith
language: en
Publisher: New Harbinger Publications
Release Date: 2020-09-01
In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Breaking Good
What would make a champion kickboxer and loving husband and father turn to ice? Simon Fenech, a successful sportsman and committed family man, tried crystal meth for the first time after a traumatic work accident. He was instantly hooked. Soon, he was dealing to support a $1000-a-day addiction. What followed was a story straight from the plot of Breaking Bad... Simon was shot by underworld hitmen. He came within an inch of losing his life after a horrific knife attack. He was hunted by drug lords and specialist police units - at the same time. And he reached the very depths of misery and despair. But Simon's story didn't end there. He managed to transform his life in a way that will inspire anyone who's either personally felt the devastating effects of ice or seen their loved one's battle with addiction. Breaking Good is a raw, brutally honest and harrowing story of survival. It is also proof that even the most appalling fall from grace can lead to redemption.