The Prepper S Cookbook
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The Preppers Cookbook: Essential Prepping Foods and Recipes to Deliciously Survive Any Disaster
Author: Rockridge Press
language: en
Publisher: Callisto Media, Inc.
Release Date: 2013-06-27
Build an emergency food supply for your family with nutritious, low-cost recipes. Prepping your own food--choosing the right ingredients, in the right quantities, with the right methods--is the best way to ensure that you and your family will be ready for any disaster. With the help of The Prepper's Cookbook you'll be able to: Get started with handy checklists and instructions to begin preparing immediately. Quickly learn and start using different food-preservation methods such as canning, pickling, and dehydrating. Choose from delicious recipes for every meal and situation, including breakfast, dessert, and snacks. Keep track of your calories, water supply, and macronutrients using proper guidelines. Easily organize your disaster response with helpful tips and suggestions. Regardless of what reality TV would have you believe, most preppers are real-world people just like you, who simply want to be prepared to survive any emergency that may arise. Advance preparation will be crucial to making it through a disaster, even if it's for only a few days. With dozens of useful recipes, and with tutorials on crucial topics such as alternate food sources, reliable cooking methods, and water purification, The Prepper's Cookbook will help get your family prepared for any situation.
Pickling and Fermenting Cookbook for Preppers
What are fermenting and pickling? Preserving food has been an activity that humans have been doing ever since the beginning of human civilization. Due to the lack of refrigeration and other contemporary food preservation techniques, ancient people were forced to rely on time-honored practices such as smoking, salting, and drying their food in order to store it for longer periods of time than is possible today. Canning, freezing, and vacuum-sealing food are only few of the modern methods that are available for preserving food. Pickling and fermenting are, on the other hand, two of the oldest and most tried-and-true techniques for the preservation of food. In the following paragraphs, we are going to discuss what pickling and fermenting are, how they function, and the advantages of doing either one. The preservation of food by the method of pickling involves placing the item in an acidic solution, which is often composed of vinegar, salt, and spices. The acid contained in the pickling solution contributes to the formation of an environment that makes it difficult for bacteria, the proliferation of which can cause food to go bad. The process of pickling requires immersing vegetables or fruits in a pickling solution for an extended period of time. This enables the food to take on the flavors of the spices and vinegar used in the pickling process. The end product is a sour and tasty pickled dish that does not require refrigeration and may be kept for extended periods of time without spoiling. People in ancient Mesopotamia preserved food by submerging it in a brine made of salt and water. This method is thought to have originated in that region. Over the course of history, the method developed and advanced, becoming more complex as time went on. At the same time, several cultures developed their own distinctive pickling processes and recipes. Pickling food has been an increasingly common practice in many parts of the world in recent times.
The Prepper's Cookbook
Learn how to carefully and efficiently stock your pantry to create delicious, nutritious meals for your whole family even during turbulent periods and disasters with the cookbook that Real Food Living says has "great ideas for even the seasoned prepper." When pandemics, disasters and catastrophic economic collapse cripples society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as: • French Toast • Black Bean Soup • Chicken Pot Pie • Beef Stroganoff • Fish Tacos • Potatoes Croquette • Asian Ramen Salad • Quinoa Tabouli • Rice Pilaf • Buttermilk Biscuits • Peach Cobbler . . . and much more Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating. "The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living "It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom