The Power Pause Make Better Decisions Faster
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The Power Pause Make Better Decisions, Faster
The Power Pause introduces a powerful strategy for improving decision-making: intentional stillness. This book teaches you how to interrupt the reflexive rush to act and create space to think clearly, feel deeply, and respond wisely. In a world that demands speed, the pause becomes your secret weapon. With mindfulness practices, grounding techniques, and intuitive check-ins, you’ll learn how to pause, clarify, and proceed with confidence.
The Power of Negative Emotion
Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why: • Anger fuels creativity • Guilt sparks improvement • Self-doubt enhances performance • Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.
Your Life, Less Complicated
Your Life, Less Complicated helps you declutter decisions, commitments, relationships, and routines. It’s not about doing less for the sake of minimalism—it’s about simplifying to uncover what truly matters. Through boundary work, clarity exercises, and a focus on ease, this book teaches how to eliminate the unnecessary and live with more grace, joy, and space.