The Power Of Ritual How To Create Meaning And Connection In Everything You Do
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21 Rituals to Connect with Nature
Author: Theresa Cheung
language: en
Publisher: Watkins Media Limited
Release Date: 2020-05-12
Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.
Awe
From a foremost expert on the science of emotions, a ground-breaking exploration into the history, psychology and meaning of awe Social psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about the good life. These conversations and his pioneering research into the science of emotion have convinced him that happiness comes down to one thing: finding awe. Awe allows us to collaborate with others, open our minds to wonder, and see the deep patterns of life. In his new book, Keltner presents a radical investigation into this elusive emotion. Drawing on his own scientific research into how awe transforms our brains and bodies, alongside an examination of awe across history, culture and within his own life during a period of immense grief, Keltner shows us how cultivating wonder leads us to appreciate what is most humane in our human nature. The book includes intensely moving, deeply personal stories of awe from people all over the world - doctors and veterans, environmentalists and filmmakers, indigenous scholars and hospice workers, ministers and midwives, poets and prisoners. At turns radical and profound, Awe is our field guide for how to uncover everyday wonder as a vital force within our lives.
Secrets of Monasteries
Secrets of Monasteries explores the intriguing world of monastic life and its enduring wisdom. It examines how monks and nuns from traditions like Buddhism and Christianity dedicate their lives to spiritual practices such as meditation, prayer, and mindfulness, seeking enlightenment and inner peace. The book reveals that monastic traditions, despite their separation from mainstream society, offer valuable lessons applicable to modern life. The book delves into the historical development of monasticism, tracing the emergence of these unique communities. It also examines the daily rituals, routines, and communal living that characterize monastic life, highlighting the psychological and philosophical underpinnings of their unique worldview. Monasticism teaches how to cultivate simplicity, compassion, and a deeper connection to something beyond oneself. Structured in three parts, the book begins with an introduction to the history of monasticism, progresses to an exploration of daily life within monasteries, and concludes by examining the relevance of monastic wisdom in the modern world. By analyzing primary texts and incorporating contemporary research, Secrets of Monasteries offers practical applications for personal growth, ethical living, and social change.