The Next Day Exercises
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Shape21
Author: Ben Greenfield
language: en
Publisher: Price World Publishing
Release Date: 2012-06
"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes
Author: Jonathan Peter Little
language: en
Publisher: Frontiers Media SA
Release Date: 2018-06-26
This eBook contains a collection of peer-reviewed original and review articles published in either Frontiers in Endocrinology or Frontiers in Physiology focused on the research topic Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes.