The Mountain Is You Transforming Self Sabotage Into Self Mastery Analysis
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Summary of the Mountain is You
Self-defeating actions are brought on by the existence of competing needs. Why we fight change even when it seems hopeless. But we can get out of our own way and into our potential if we learn to act as our highest potential future selves by extracting crucial insight from our most damaging habits, developing emotional intelligence through a deeper understanding of our brains and bodies, releasing past experiences on a cellular level, and practicing in the present as if they never happened. The mountain has been a metaphor for insurmountable obstacles for centuries. In order to overcome obstacles, it is necessary to do the hard inner work of uncovering past trauma, developing resilience, and modifying our approach to the climb. In the end, it is not the mountain we master, but ourselves. DISCLAIMER : The information contained in this summary is not intended to serve as a replacement for the original work. As a supplement, it should help the reader grasp the main points even more completely. In other words, this summary is meant to entice the reader into purchasing the full version of the book for even deeper reading and analysis.
The Mountain Is You
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors
Speed read people, decipher body language, detect lies, and understand human nature. Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a “mind reader” and forge deep connections. How to get inside people’s heads without them knowing. Read People Like a Book isn’t a normal book on body language of facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book read like the most interesting and applicable psychology textbook you’ve ever read. Take a look inside yourself and others! Understand the subtle signals that you are sending out and increase your emotional intelligence. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Learn the keys to influencing and persuading others. •What people’s limbs can tell us about their emotions. •Why lie detecting isn’t so reliable when ignoring context. •Diagnosing personality as a means to understanding motivation. •Deducing the most with the least amount of information. •Exactly the kinds of eye contact to use and avoid Find shortcuts to connect quickly and deeply with strangers. The art of reading and analyzing people is truly the art of understanding human nature. Consider it like a cheat code that will allow you to see through people’s actions and words. Decode people’s thoughts and intentions, and you can go in any direction you want with them.