The Mindful Medium A Practical Guide To Spirituality
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The Mindful Medium: A Practical Guide to Spirituality
'Always clear and always good humoured, the aspiring practitioner would be hard pushed to find a better guide to this often confusing area.' Dr Ian Rubenstein, GP and author of Consulting Spirit: A doctor's Experience with Practical Mediumship Everyone has a unique journey, a life purpose, and an inner light which guides them. You simply need to listen. The Mindful Medium is an inspiring, practical guide for awakening. Inside these pages, Alison Grey applies her knowledge and understanding of the spirit world to help you understand yourself better, to change to a more positive mind-set, and to develop your own healing and intuitive gifts with easy, practical step-by-step exercises and visualisations. Detailing the initial signs she received from guides, angels, and her loved ones, Alison acknowledges how these first steps of her own journey led her to where she is today - a successful psychic medium, healer, spiritual teacher and counselor. Her teaching weaves a fascinating and accessible alternative way of thinking, encouraging mediums to deepen their own intuitive and psychic skills while helping them to find answers to life’s important questions.
Mindfulness and Spirituality: A Simple Guide to Big Ideas
Bringing clarity to two of today's most transformative concepts, "Mindfulness and Spirituality: A Simple Guide to Big Ideas" serves as a comprehensive and accessible introduction for anyone seeking personal growth, well-being, and deeper meaning. Beginning with clear definitions, the book demystifies both mindfulness and spirituality, examining their unique qualities as well as their intersections. It thoughtfully addresses common misconceptions and explores why these practices are increasingly relevant in contemporary life, providing readers with a confident foundation for further exploration. Drawing from the latest scientific research and practical wisdom, this guide goes beyond theory to offer step-by-step methods for cultivating mindfulness and spiritual awareness. Detailed chapters lead readers through core practices such as breath awareness, meditation, and compassionate living, while offering solutions to common obstacles along the way. Diverse spiritual traditions and belief systems are represented, encouraging readers to find and personalize a meaningful path that resonates with their values and experiences. With abundant practical tools—including journaling, mindful movement, creative arts, and even the use of technology—the book demonstrates how to integrate mindfulness and spirituality seamlessly into everyday routines. Real-life applications for work, relationships, family, and community illustrate the wider impact of these practices. The journey is supported by guidance on overcoming challenges and ethical considerations, as well as encouragement for ongoing growth, making this a dynamic resource for both beginners and seasoned practitioners alike.
Sacred Stress
Author: George R. Faller, MS, LMFT
language: en
Publisher: SkyLight Paths Publishing
Release Date: 2016-04-20
Learn how to understand and use your stress for positive change. With up-to-date analysis, real-life examples and spiritual practices, this book explores the effects of stress and ways to honor its symptoms. Rather than be limited by a perspective of distress, you can use stress as a catalyst for growth in all areas of life.