The Mcdougall Program For Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

Summary of John A. McDougall's The Mcdougall Program for Maximum Weight Loss

Please note: This is a companion version & not the original book. Sample Book Insights: #1 All fats are equal, and will be stored as fat if you don’t use them for fuel. Olive oil is far worse for your body than sugar, as it is easily stored as fat and doesn’t satisfy your hunger. #2 The McDougall Program for Maximum Weight Loss is a no-nonsense diet based on the latest scientific and medical evidence about nutrition and the hunger drive. It is a weight loss plan that does not leave you hungry or weak. You should expect to lose between six and fifteen pounds of weight per month, especially if you start out needing substantial weight loss. #3 The McDougall Program for Maximum Weight Loss is based on the body’s natural mechanisms, and it is safe and healthy. It can be followed for the rest of your life if you are willing to change your lifestyle. #4 The main causes of overweight and illness in America are a rich, fat-laden diet and a sedentary lifestyle. These two factors alone place an overwhelming burden on the human body. If you believe that you are a failure because you cannot lose weight on the American diet, you are wrong.

The Mcdougall Program for Maximum Weight Loss