The Macrobiotic Way


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The Macrobiotic Way


The Macrobiotic Way

Author: Michio Kushi

language: en

Publisher: Penguin

Release Date: 2004-03-08


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The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

The Macrobiotic Way


The Macrobiotic Way

Author: Michio Kushi

language: en

Publisher: Berkley Trade

Release Date: 1993


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Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.

The Macrobiotic Way


The Macrobiotic Way

Author: Michio Kushi

language: en

Publisher: Penguin

Release Date: 2004-03-08


DOWNLOAD





The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.