The Kid Friendly Adhd Autism Cookbook Updated And Revised
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The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised
Describes the elimination diet for autism and attention deficit hyperactivity disorder, a regimen of eating and drinking that focuses on the elimination of gluten and casein, and features recipes, background information on autism and ADHD, and tips on starting and maintaining healthy eating habits for the entire family.
Autism & ADHD Diet Cookbook
⭐⭐Bonus 1200-Days MealPlanner and A Recipe Book For an Intentional Dietary Approach⭐⭐ Are you searching for a powerful way to nurture the health and well-being of a child with Autism or ADHD? The "Autism & ADHD Diet Cookbook" offers a treasure trove of over 100 expertly crafted recipes, designed specifically to address the unique nutritional needs of children with these conditions. This isn't just another cookbook; it's a lifeline for parents and caregivers determined to make a positive difference through food. This book is meticulously tailored to provide more than just meals. It’s an indispensable resource that demystifies how the right diet can enhance focus, promote calm, and bring joy to your child's life. Imagine a mealtime where every dish supports your child's mental and physical health while satisfying their taste buds. With easy-to-follow recipes, this cookbook transforms your kitchen into a hub of nourishment and comfort. Whether it’s breakfast, lunch, dinner, or snacks, each recipe is thoughtfully designed to meet the dietary needs of children with Autism and ADHD without compromising on flavor or variety. Inside, you'll discover: Science-Backed Nutrition: Understand the connection between diet and symptom management. Learn why eliminating certain foods and embracing others can be a game-changer for your child's well-being. Delectable Breakfasts: From Gluten-Free Banana Pancakes to Protein-Rich Smoothies, start your child’s day on the right note. Wholesome Lunches: Prepare satisfying mid-day meals like Turkey and Avocado Wraps or Quinoa Salad brimming with fresh veggies. Hearty Dinners: End the day with nourishing dishes like Baked Salmon paired with Asparagus or Sweet Potato Shepherd’s Pie. Healthy Treats: Find guilt-free snacks and desserts, from Almond Flour Cookies to refreshing Fruit Sorbet. This cookbook goes beyond mere recipes. It includes a 28-day meal plan to kickstart your journey and a bonus 1200-day meal tracker, and also a 120 page bonus recipe book to keep you on the path to success. It's a complete guide, ensuring that you never have to struggle with meal planning or grocery shopping again. The book is not just practical but also accessible, using ingredients that are easy to find and recipes that are simple to prepare, even on the busiest of days. Each recipe is crafted with love and knowledge, ensuring that every bite your child takes is a step towards better health. Imagine the peace of mind that comes with knowing you’re giving your child the best possible start to a happier, healthier life. Don’t wait any longer to make a significant change in your child’s life. The "Autism & ADHD Diet Cookbook" is more than just a collection of recipes; it’s your guide to making mealtime a nourishing and joyful experience for your child. Equip yourself with the knowledge and tools you need to support your child's health through the power of nutrition. Order your copy today and begin your journey towards better health and happiness for your child. With this cookbook in hand, you're not just cooking—you’re creating a brighter future.
The Kid-Friendly ADHD & Autism Cookbook, 3rd edition
Author: Pamela J. Compart
language: en
Publisher: Fair Winds Press
Release Date: 2020-01-28
The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The authors provide guidelines to help parents determine which diets may be helpful for their child’s specific symptoms and needs. One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that negatively affect their behavior, focus, and development. Linked to this is the challenge of finding ways to get their children to eat the healthy foods that will improve their nutrition. This book provides suggestions for feeding picky eaters, including those with texture issues. The 3rd edition of The Kid-Friendly ADHD & Autism Cookbook provides a current and greatly expanded review of the most commonly used diets that are important in the treatment of ADHD and autism. There are recipes appropriate to specific diets as indicated by icons and descriptors with each recipe. The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references. The specialty diets covered include: Gluten-free, casein-free, soy-free Feingold diet: low phenol, low salicylate diet Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) Anti-yeast/candida diets, or Body Ecology Diet Low Oxalate Diet (LOD) FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols) Anti-inflammatory diet Rotation diet Despite the restrictions of these diets, this cookbook offers an array of tasty choices that kids and the whole family will love, including shakes, muffins, breads, rice and beans, vegetables, salads, main dishes, stews, and even sweets and treats. You’ll also find recommendations for school lunches and snacks. This comprehensive guide and cookbook is chock-full of helpful info and research, and includes more than 150 kid-friendly recipes, suitable to the variety of specialty diets.