The Getting Unstuck Workbook

The Getting Unstuck Workbook

Exercises and activities to help you move past what’s holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way. You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

Get Unstuck for Kids The Workbook

Getting Unstuck

A guide and workbook in one, by the author of How to be Happy (No Fairy Dust or Moonbeams Required) and Relax and Color. If you're tired of marking time, racing around in circles, or feeling like you're stuck in quicksand, this is the book for you! Getting Unstuck offers insight into how we get stuck so you can break out of your mental traps and get out of your own way. It gives practical, concrete suggestions so you can get out of your rut and get your life moving again. This book can help you: Overcome procrastination Figure out what you really want and how to get it Erase the limits that hold you back Deal gracefully with events and other people's actions in your life Love and support yourself Take action and get results Both a workbook and a guide, Getting Unstuck contains questions and thought-provoking exercises to help you go deeper, apply the ideas to your unique situation, build the life you want, and get results faster. This book also comes with a downloadable version of the workbook, with all of the questions together in one place. If you're tired of being stuck and feeling like you don't know what to do, it's time to make a change. Getting Unstuck will help you get back on track and get things done now. It will also help you create a roadmap to the life you really want and start getting there, step by step. If you're like most people, even if you're very unhappy with where your life is now, you really don't need to make a lot of big changes to feel better. Just a few small tweaks can make a huge difference in your level of happiness and satisfaction with your life. This book will show you how.