The Defining Decade Why Your Twenties Matter And How To Make The Most Of Them Now Quotes
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The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
The Freedom Handbook
SHOCKING, BEAUTIFUL, PROVOCATIVE and WILD A big, bold manifesto covering most of our world's issues, this message feels good and positive overall because it's stacked with solutions that sandwich all problems. It reads easily and surprisingly quickly, yet it constantly challenges you and evokes a wide range of powerful emotion. Recognizing the enormous task of changing beliefs, you feel supported at times through a wild journey and the chapter A Whole World's Dark Night of the Soul offers solid footing in scary territory. This is an impassioned guide to breaking the chains that hold humanity back and an insightful, inciting examination of the juxtaposition between mankind's infinite potential and the limitations imposed by the plutocracy that will leave you vibrating with excitement! SOLUTIONS TO END THE LEFT/RIGHT DEBATE Refreshingly principled non partisan look at politics and the world Our future is our choice. Orwellian squared or freedom. This handbook ignores the rabbit holes and evidences just how moot most of these issues truly are. Taking out the trash from our conversations allows us to focus on the core issues. Socialists, libertarians, anarchists, and fans of democracy alike can all find common ground and answers to valid concerns in this strikingly straightforward set of ideas and strategy. STRIKING DECISIVENESS AND SURPRISING DIRECT ACTION Packing a lot of sense, punch and power to help freedom gain more ground and all of humanity to live happier, healthier lives, The Freedom Handbook also provides fascinating insight into the ideas and thinking of two of today's newest and loudest voices for freedom Luke Denis and Chris Hampton, co-founders of the new controversial media channel Incite Insight.
The 100 Best Books for Work and Life
You already know that books are a valuable resource for learning new skills and gaining better insights in all aspects of your life. The challenge is sorting through the thousands of titles published each year and knowing if a particular book will help you. 100 Best Books for Work and Life is the solution to that problem. The selections in 100 Best Books were chosen by twenty-year publishing veteran Todd Sattersten to help you with both personal and professional pursuits. The twenty-five chapters in 100 Best Books are organized by topic to make it easy to find the books that can help you right now. And each review provides a comprehensive summary with valuable background information for how its teachings can help in all parts of your life. 100 Best Books for Work and Life will help you cut through the clutter and discover the books that are worth your time and will enrich your life.