The Complete Idiot S Guide To Running
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The Complete Idiot's Guide to Running Injury-Free
Author: Bob Schaller
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2008-03-04
No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.
The Complete Idiot's Guide to Starting and Running a Retail Store
Author: James E. Dion
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2008-04-01
Make the dream of opening a retail business a reality. The fastest-growing segment of small business is retail-everything from clothing to linens, books to boats, gourmet pans to furniture. With over 30 years' experience in retail, national expert and consultant James Dion offers practical, hands-on tips and advice on all aspects of retail business, from choosing the right business model and finding the ideal location to financing, purchasing, and marketing. ? Expert author with a high industry profile ? Practical, hands-on steps on how to build a successful retail business ? Up-to-date information on the retail market
The Complete Idiot's Guide to Starting and Running a Winery
Making the dream a reality… For many people, owning and running a winery is a dream job. According to Wine Business Monthly, the number of wineries in the U.S. has jumped 26% in less than three years. To carry out this dream, one must understand that wine making involves both science and art. Starting a winery is just like starting any other business and requires planning and a deep understanding of the industry. In The Complete Idiot’s Guide® to Starting and Running a Winery, readers will learn: •How to put together a business plan •Different varieties of grapes and wines •How to lay out a floor plan and what equipment is needed •How to promote wines