The Complete Idiot S Guide To Managing Your Moods
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The Complete Idiot's Guide to Managing Your Moods
Now, mood management is in everyone’s reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. • Offers a number of time-tested and scientifically proven approaches to managing moods • Addresses fears and myths regarding treatment • Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
The Complete Idiot's Guide to Managing Your Moods
Author: John Preston, Psy.D., ABPP.
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2006-11-07
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy. -Offers a number of time-tested and scientifically proven approaches to managing moods. -Addresses fears and myths regarding treatment. -28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05). -Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.
The Complete Idiot's Guide To Managing Your Time
Author: Jeff Davidson, M.B.A; C.M.C.
language: en
Publisher: Penguin
Release Date: 2003-03-03
The basics of how to manage time and prioritize, with solid advice on how to say "no" when responsibility just can't be handled.