The Complete Idiot S Guide To Glycemic Index Snacks
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The Complete Idiot's Guide to Glycemic Index Snacks
Author: Julie Alles, R.D.,L.D.,C.L.T.
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2011-09-06
- Includes over 200 delicious snacks and small plate meals, each with a low GI rating. - Offers recipes for each part of the day, including vegetarian andvegan alternatives.
The Complete Idiot's Guide Glycemic Index Cookbook
Author: Joan Clark-Warner, MS, RD, CDE
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2009-03-03
Cook these recipes up, and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. - More than 325 recipes - Includes both the GI value and a GL (glycemic load) rating for each recipe - 18 million people in the U.S. have type 2 diabetes and the number is growing
The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Author: Joan Clark-Warner, MS, RD, CDE
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2010-01-05
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance. - Includes information on supplements, easy recipes, food lists, and sample meal plans. - Includes an appendix with glycemic index counts and loads for all sorts of food. - Features a new study on how eating certain foods cold can make a big difference.