The Complete Idiot S Guide To Chakras
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The Complete Idiot's Guide to Chakras
Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki
The Complete Idiot's Guide to Menopause
This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.
The Complete Idiot's Guide to Crystals
Healing energy from nature. In The Complete Idiot's Guide® to Crystals, readers come to know crystals from their chemical composition and historic connections to the ways in which selecting, preparing, and using them can empower and enhance their lives when they're used in physical, emotional, and spiritual healing. ?Includes instructions on preparing crystals for use-cleaning, charging, activating, and protecting them ?How to use the Five Master Healers-clear quartz, rose quartz, amethyst, smoky quartz, and turquoise-and other crystals to heal the body, mind, and spirit ?Techniques for healing sessions that anyone can easily follow