The Cbt Toolkit For Retraining Your Brain
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The CBT Toolkit for retraining your brain
If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems. This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent mood problems, and explains how to use this powerful new approach to help you with: - Anxiety - Depression - Anger - Irritability. The Cognitive Behavioral Therapy (CBT) approach to treating mental health problems has been widely researched and adhered to by therapists and patients everywhere. Its basic ideas and practices are based on a combination of cognitive, behavioral, and psychodynamic principles, as well as on careful research into what works best in the treatment of anxiety disorders and many other anxiety-related symptoms. CBT has been shown to be both effective and very safe, with many studies showing that it is more effective than both medication and non- One in ten of us will suffer from a mental health problem in any given year. If you are one of these people, you will know the harsh reality of living with the symptoms of anxiety and depression. You will know that they can ruin your life and your relationships and that the only way to deal with them is to apply the principles of cognitive-behavioral therapy to your daily life. 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Brain Training: The Ultimate Guide to Your Mind, Remember Anything (Boundless for Memory Improvement, Mental Clarity, Concentration)
The modern world is all about convenience because of this, almost anything we need to know can be entered on Google and the answer will pop instantly. This has helped humanity save a lot of time in being efficient at both work and school. At the same time, however, many have lost the basic know how's of doing even the most elementary of problems such as basic math. Although it may not seem much of a big deal to many, it actually is and should be addressed immediately. By reading Power Brain! this is what you'll discover... · How to fix your current 'focus system' and tweak it for maximum performance! · How to defeat procrastination once and for all: no more distractions or interruptions while you're studying or working! · Unorthodox brain exercises: you can implement them in your daily routine easily and quickly, for immediate results! · ... And much more! Whether you're a student, freelancer, entrepreneur, employee or anyone else dreaming of being able to snap into focus and maintain it for however long you want, this book is for you. Brain is the solution for your problem. Truth is you have an extraordinary brain just like other genius people, you just need to wake it up and switch the.
The CBT Toolbox
Author: Jeff Riggenbach
language: en
Publisher: PESI Publishing & Media
Release Date: 2012-11
theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: identify triggers for a variety of psychological problems; create step by step plans to improve self-worth; dismiss dysfunctional thinking; track and monitor anger; find calm in stressful situations; defeat depression. Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for anxiety, depression, impulsive and destructive behaviors, problem solving, toxic relationships, stress management, and much more. --