The Burnout Solution
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The Burnout Solution
"This book offers seven practical steps to understand, prevent, and recover from burnout. Grossman combines research, real-life stories, and proven strategies to help readers transform exhaustion into empowerment and build long-term resilience"--
The Burnout Solution
Author: Siobhan Murray
language: en
Publisher: Gill & Macmillan Ltd
Release Date: 2018-12-21
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
The Surface Designer's Handbook
Beginning with studio practices and safety rules, this information-packed handbook is appropriate for both newcomers and experienced dyers but assumes that readers have a serious interest in textile design. An overview of dyeing starts with fibers and fabrics and discusses all aspects of the dyes favored by textile studios--fiber reactive, acid, vat, and disperse--before explaining discharging, screen printing, monoprinting, stamping, stenciling, resist dyeing, devore, and painting. Would-be fabric artists are advised along the way to identify a personal approach to dyeing--free spirit? rule-follower?--and color photographs of work by today's top fiber artists elucidate prevailing styles. Recipes and techniques are accompanied by step-by-step instructions with photographs, and a concealed spiral binding allows the book to lie flat. Ten appendices include a worksheet for recording chemicals, procedures, and costs for all projects; a guide to washing fabric; descriptions of stock solutions, thickeners, and steaming; a metric conversion table; and a guide to water temperatures.