The Brain Change Program
Download The Brain Change Program PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Brain Change Program book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
The Brain Change Program
Author: Dr. Alan Weissenbacher
language: en
Publisher: BroadStreet Publishing Group LLC
Release Date: 2024-03-05
Become the person God created you to be. When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change. He shares actionable, lifelong strategies and tools to help you unlock the mysteries of your brain, gain control over destructive thoughts and behaviors, redesign your prayer life, guide yourself into right thinking, and cultivate Christlike character. Set foot on a radical journey of self-discovery, where joy, fulfillment, and spiritual transformation await.
Change Your Brain, Change Your Life
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
The Brain Change Program
Author: Alan Weissenbacher
language: en
Publisher: Broadstreet Publishing
Release Date: 2024-03-05
Become the person God created you to be. When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change. He shares actionable, lifelong strategies and tools to help you unlock the mysteries of your brain, gain control over destructive thoughts and behaviors, redesign your prayer life, guide yourself into right thinking, and cultivate Christlike character. Set foot on a radical journey of self-discovery, where joy, fulfillment, and spiritual transformation await.