The Beginner Runner S Cookbook
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The Beginner Runner's Cookbook
55% OFF for Bookstores only! BUY NOW at $21.95 instead of $32.95! This book will allow you to have a complete and varied nutrition plan that will increase your running performance.You have no more excuses to get fit and run even faster. We'd all like to be perfect runners and we'd all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn't that difficult to master. You can eat healthily, but you just have to plan it. This Book includes more than 70 healthy, energy-packed recipes that can all be prepared in small windows of time-some in 10 minutes or less! From simple snacks and smoothies to dinners, you'll find everything you need to get high-quality food on the table fast. If you follow a specialized diet-vegetarian, vegan, low-calorie, or gluten-free-or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs. Eat like a champion, Run like a champion! Buy it NOW and let your customers get addicted to this incredible book!
The Runner's Cookbook
More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
GitHub Actions Cookbook
Author: Michael Kaufmann
language: en
Publisher: Packt Publishing Ltd
Release Date: 2024-04-30
Authored by a Microsoft Regional Director, this book shows you how to leverage the power of the community-driven GitHub Actions workflow platform to automate repetitive engineering tasks Key Features Automate CI/CD workflows and deploy securely to cloud providers like Azure, AWS, or GCP using OpenID Create your own custom actions with Docker, JavaScript programming, or shell scripts and share them with others Discover ways to automate complex scenarios beyond the basic ones documented in GitHub Book DescriptionSay goodbye to tedious tasks! GitHub Actions is a powerful workflow engine that automates everything in the GitHub ecosystem, letting you focus on what matters most. This book explains the GitHub Actions workflow syntax, the different kinds of actions, and how GitHub-hosted and self-hosted workflow runners work. You’ll get tips on how to author and debug GitHub Actions and workflows with Visual Studio Code (VS Code), run them locally, and leverage the power of GitHub Copilot. The book uses hands-on examples to walk you through real-world use cases that will help you automate the entire release process. You’ll cover everything, from automating the generation of release notes to building and testing your software and deploying securely to Azure, Amazon Web Services (AWS), or Google Cloud using OpenID Connect (OIDC), secrets, variables, environments, and approval checks. The book goes beyond CI/CD by demonstrating recipes to execute IssueOps and automate other repetitive tasks using the GitHub CLI, GitHub APIs and SDKs, and GitHub Token. You’ll learn how to build your own actions and reusable workflows to share building blocks with the community or within your organization. By the end of this GitHub book, you'll have gained the skills you need to automate tasks and work with remarkable efficiency and agility.What you will learn Author and debug GitHub Actions workflows with VS Code and Copilot Run your workflows on GitHub-provided VMs (Linux, Windows, and macOS) or host your own runners in your infrastructure Understand how to secure your workflows with GitHub Actions Boost your productivity by automating workflows using GitHub's powerful tools, such as the CLI, APIs, SDKs, and access tokens Deploy to any cloud and platform in a secure and reliable way with staged or ring-based deployments Who this book is for This book is for anyone looking for a practical approach to learning GitHub Actions, regardless of their experience level. Whether you're a software developer, a DevOps engineer, anyone who has already experimented with Actions, or someone completely new to CI/CD tools like Jenkins or Azure Pipelines, you’ll find expert insights in this book. Basic knowledge of using Git and command lines is a must.