The Autoimmune Solution Cookbook
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The Autoimmune Solution Cookbook
The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.
The Autoimmune Protocol Comfort Food Cookbook
Are you tired of struggling with your health, feeling like no diet seems to work? Do you crave the warmth and comfort of delicious meals, but worry about the impact on your autoimmune condition? Imagine being able to enjoy mouthwatering, comforting dishes that not only satisfy your taste buds but also support your body’s healing journey. 🌱 Your Journey Begins Here… Starting a new diet can be daunting, especially when it feels like you’re giving up all the foods you love. But what if you didn’t have to? What if you could indulge in your favorite comfort foods without the fear of triggering inflammation? This cookbook is designed to guide you through the AIP (Autoimmune Protocol) diet, step-by-step, making it approachable for beginners and satisfying for everyone. Why This CookBook is Different This isn’t just another cookbook. It’s a gateway to reclaiming your health while enjoying every bite along the way. Packed with simple, allergen-free recipes, this book helps you create meals that are not only delicious but also nourishing and gut-friendly. These recipes are crafted to be quick, easy, and comforting, giving you the tools you need to manage your autoimmune condition without feeling deprived. What You’ll Find Inside: 🥑 Easy-to-Follow Recipes: No culinary degree required! Perfect for beginners, these recipes are straightforward and use ingredients you can easily find. 🍲 Comfort Food Classics: Think hearty stews, creamy soups, and savory dishes that warm your soul, all reimagined to fit the AIP guidelines. 🌿 Focus on Healing: Each recipe is designed with gut health in mind, helping to reduce inflammation and support your body’s natural healing process. 📚 Educational Insights: Understand the why behind what you’re eating, so you can take control of your health with confidence. Don’t Just Take Our Word for It… Join countless others who have started their AIP journey with this cookbook and discovered how satisfying healing can be. Whether you’re new to the diet or looking for fresh, comforting recipes to add to your routine, this book is your companion on the road to better health. Are you ready to nourish your body and soul with every meal? Take the first step today.
The Autoimmune Fix
Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.