The Anger Control Workbook
Download The Anger Control Workbook PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Anger Control Workbook book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
The Anger Control Workbook
Author: Matthew McKay
language: en
Publisher: New Harbinger Publications
Release Date: 2000-11-08
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Anger Management Workbook for Men
Author: Aaron Karmin
language: en
Publisher: Createspace Independent Publishing Platform
Release Date: 2017-08-07
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
The Anger Control Workbook
Presents a comprehensive workbook on managing anger, and describes the physical and emotional effects of anger, how it can be destructive, and ways in which to gain control over volatile situations.