The Adult Anxious Attachment Solution From Insecure To Secure A Neuroscience Based Framework For Transforming Your Relationships
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The Adult Anxious Attachment Solution: From Insecure to Secure: A Neuroscience-Based Framework for Transforming Your Relationships
If you've always wanted secure, fulfilling relationships but struggle with anxiety and insecurity, then keep reading… Are you sick and tired of sabotaging your relationships due to anxious attachment? Have you tried endless self-help books and therapy but nothing seems to create lasting change? Do you finally want to say goodbye to fear of abandonment and discover how to truly connect with others? If so, then you've come to the right place. You see, transforming your attachment style doesn't have to be a lifelong struggle. Even if you've tried cognitive behavioral therapy or meditation, you can achieve secure attachment without years of expensive therapy. Here's just a tiny fraction of what you'll discover: * The 7 neuroscience-based strategies to rewire your anxious brain * Why trying to control your emotions is hurting your progress – and what to do instead * 5 harmful myths society tells you about relationships and attachment * How to save thousands in therapy costs with this comprehensive framework * A cool trick used by relationship experts to quickly defuse anxiety in any situation * The biggest mistake anxiously attached people make in romantic relationships * The 3 best daily practices to help you on your journey to secure attachment …and much, much more! So even if you're currently in the depths of relationship anxiety and insecurity, you can transform your attachment style with this groundbreaking neuroscience-based approach. And if you have a burning desire to finally experience the joy of secure, lasting relationships and become the confident partner you've always wanted to be, then scroll up and click "add to cart".
Attached
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Attachment Theory and Research
Author: Jeffry A. Simpson
language: en
Publisher: Guilford Publications
Release Date: 2015-02-02
This volume showcases the latest theoretical and empirical work from some of the top scholars in attachment. Extending classic themes and describing important new applications, the book examines several ways in which attachment processes help explain how people think, feel, and behave in different situations and at different stages in the life cycle. Topics include the effects of early experiences on adult relationships; new developments in neuroscience and genetics; attachment orientations and parenting; connections between attachment and psychopathology, as well as health outcomes; and the relationship of attachment theory and processes to clinical interventions.