The 8greens Cookbook
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The 8Greens Cookbook
Dawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen. The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking. Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.
"My" Official Georgia Geechee Cookbook
Author: Sharon Kaye Hunt RD
language: en
Publisher: Xlibris Corporation
Release Date: 2015-03-20
THE GEECHEE COOKBOOK My Official Geechee Cookbook highlights Geechee low-country cooking and food preparations that were popularized on the Georgias barrier sea islands from the early 1700s until up to the end-of-the Civil War. A special effort has been made to include the similarities of possible African culture and slaves tradition on each island. Recorded history has been included about each area. Although much of the history has been lost, the slaves made do with what they were able to simulate from their culture. The efforts in this cookbook have been dedicated to the impact of the Geechee contributions to the state of Georgia. Some people in Georgia call themselves Gullah. However, my grandmother was a Geechee. The research honors her heritage. Gullahs are popular in the low country areas of the Carolinas. My Official Geechee Cookbook is a result of my research with certain people who said they were Geechee and collected recipes from these people. The cookbook is not comprehensive of all Geeches recipes. Historical influences surrounding the Geechees survival on the Georgia sea coastline from slavery until present day have been examined.
The No Meat Athlete Cookbook
Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout