Ten Steps To A Better Body An Introduction To Fitness Charles Atlas

Download Ten Steps To A Better Body An Introduction To Fitness Charles Atlas PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Ten Steps To A Better Body An Introduction To Fitness Charles Atlas book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Ten Steps to a Better Body

The original bodybuilding classic is back! For more than fifty years, Charles Atlas-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "dynamic tension," also known as "isometrics," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go. Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld ("Body by Jake"), after half a century Charles Atlas is still the original master of the body makeover.
Jeff Herman's Guide to Book Publishers, Editors and Literary Agents 2006

Now updated for 2008, this annual edition of the classic bestselling directory provides everything working writers need to find the most receptive publishers, editors, and agents for their work.
Solitary Fitness

Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, do press-ups with two men on his back - and all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements or pills you can pack on pounds of muscle, lose weight fast and gain superhuman strength.