Taking Up Space A Guide To Escaping The Diet Maze

Taking Up Space: A Guide to Escaping the Diet Maze

Solving the Paleo Equation

Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.

The Old Jewish Men's Guide to Eating, Sleeping, and Futzing Around

From the viral social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with him Here is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don’t need to be old, Jewish, or a man—it’s a lifestyle.) Plus, there’s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.