Take Control Of Your Future
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How To Stress Less
Author: Benjamin Bonetti
language: en
Publisher: John Wiley & Sons
Release Date: 2014-07-18
Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
Outlive
Are you ready to outlive your limitations and unlock the full potential within you? In Outlive, bestselling author Prince Penman guides you through a transformative journey to not only live longer but to live better, with purpose, passion, and fulfillment. Whether you're striving for greater longevity, resilience, or mental clarity, this book offers powerful tools and actionable strategies to create a life of sustained well-being. Outlive delves deep into the science of longevity, exploring how mindset, habits, and health intersect to help you thrive. You’ll learn how to overcome self-sabotage, build a growth mindset, and develop sustainable habits that lead to lasting success. By focusing on emotional strength, physical wellness, and mental clarity, this book will help you break free from the cycles that hold you back and cultivate the life you’ve always wanted. With real-life stories of individuals who have embraced the Outlive philosophy, you’ll be inspired to make bold changes in your own life. From setting long-term goals to mastering stress management, Outlive gives you the roadmap to lead a purpose-driven life and achieve peak performance. Inside, you'll discover: How to build resilience and navigate life’s obstacles with confidence The role of self-care and mental well-being in your longevity Practical steps to create a vision for your future self and stay accountable Actionable insights to create lasting change and master your habits Ready to outlive your limits? Start today and transform your life, one empowered choice at a time.
Your Future Self Will Thank You
Why can’t I control my anger? Or stop overeating? Or wasting time online? Why can't I seem to finish my projects? Or make progress in my spiritual life? Why do I fall for the same stupid temptations over and over again? When we fail, its easy to make excuses or blame our circumstances. But let’s face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn’t very popular these days. We tend to think of it as boring, confining, the cop that shows up and shuts down the party. But the truth is that people who cultivate this vital virtue lead freer, happier, and more meaningful lives. After all, our bad habits—from the slight to the serious—bring a host of painful consequences. Ultimately, they keep us from becoming the people God created us to be. Your Future Self Will Thank You is a compassionate and humorous guide to breaking bad habits and growing your willpower. It explores Scripture’s teachings on how to live a disciplined life while offering practical strategies for growth based on the science of self-control. Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals. Sure, self-control is hard, but it doesn’t have to be that hard. Get the help you need to be freer, happier, and more productive. Your future self will thank you!