Synopsis Of No Time To Panic How I Cured My Anxiety And Conquered A Lifetime Of Panic Attacks
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No Time to Panic
By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically “punched through” to TV audiences, making his appearances kinetic and often unforgettable. But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret. It was a reckoning. Gutman’s panic attacks had become too much for him to bear in secret. He needed help. So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world’s foremost scholars on panic and anxiety, who showed him that his mind wasn’t broken; it’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter. Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.
Panic Attacks
In Panic Attacks: Why They Were Worth Experiencing, author Paul Ianni talks about his life and what has led to his panic attacks, which began at age fifty. He hopes that by sharing his experiences, others might be able to better understand their own issues. He believes that many people don't acknowledge the fact that they have panic attacks; they just put on a brave face and ignore them. At the height of his panic attacks, he was desperate for a miracle cure but he soon discovered that there was no such thing. A year after the first panic attack, his life was back to normal and it was then that he realised his normal life had always been full of anxiety and fear. Using techniques that had previously helped him overcome academic difficulties, Paul was able to transform his life from panic and anxiety to peace and love. He conquered a lifetime of self-doubt and self-defeating negativity, learning to use his brain in a positive way to defeat his panic attacks. These techniques are simple to use and achievable by anyone. Combining them with what he has learned about new age thinking, Panic Attacks share what enabled Paul to turn his life around and offers hope to those suffering under the same troubles.
Surviving Panic Disorder
This is a self published book about my life living with severe panic attacks. The story starts in 1981 when my attacks started and goes through parts of my life up until I cured myself in 2009. This book talks about my panic attacks while being homeless, having my boys, getting a job and finally finding a cure. I wrote this book because I know how many people are out there struggling with the same exact thing I went through and I am hoping through my story, I can help everyone cure themselves of panic attacks just like I did. Panic is real. It is debilitating and can turn your world upside down. With Cognitive therapy and counseling by an amazing Psychiatrist, I was able to finally cure myself of anxiety for good. I suffered for over 27 years with having daily panic attacks. It is a suffering like no other. We are all so much more capable than we realize. We don't have to believe what we are told. We don't have to believe that everything we think is true. We can change what we tell ourselves. We can create a new story a new belief and it's pretty amazing that our brains have that capability regardless of what we have gone through in our lives. Changing the way we perceive something is the single most important element in curing whatever emotional ailment we have. In this book I will teach you what I did to cure my panic disorder for good. No drugs, no gimmicks just simple mind over matter thinking. The exercise I will teach you is a very scary process, one that you may want to quit several times, but if you can muster up the strength to follow through with this exercise, I promise it will be worth it in the end. It may take one time doing this, it may take several times, but all we have is time. Do not put a deadline on your progress. Keep up with your cognitive words. Use them every single time you have a panic attack and I promise you, it will work. It will sink into your amygdala and soon your brain will create a new reaction to anxiety which will set you free from fear. You will have your life back. Isn't that worth fighting for?