Synopsis Of Boundless Upgrade Your Brain Optimize Your Body Defy Aging
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Summary of Boundless
Summary of Boundless - Upgrade Your Brain, Optimize Your Body & Defy Aging - A Comprehensive Summary This book is meant to give you all the information you need to upgrade your brain, optimize your body, and defy aging. This book will go over how to upgrade your brain through the use of natural supplements, cryptotherapy, breathwork, nootropics, smart drugs, and games designed to enhance your brain connectivity. In addition, you’ll learn what diets work best for helping your brain function properly. You’ll learn how to use sleep and diet to your advantage, and how to do the minimum amount of exercise needed in order to reach the body you want. In addition, you’ll learn how to regain your body’s symmetry, how to develop a strong gut and immune system, and how to tailor your nutrition to your bio-individuality. On top of this, you’ll find ways to track and record your progress, how to enhance your sex life, and tricks to live longer by getting rid of environmental toxins that most don’t even realize they’re surrounded by. At the end of the book, you’ll find the Boundless Program, a set of routines and rituals you can use to take advantage of all of the tips in this book. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.
Summary: Boundless
This is an UNOFFICIAL summary by Cosmic Publications of Ben Greenfield's book "Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging" Design to enhance your reading experience. In this summary, you find the following tantalizing sections. Complete book summary in a nutshellChapter by Chapter analysis and summarizationsBackground information about the bookDiscussion and Trivia QuestionsAnd much much more (Back of the book description)"Boundless: Upgrade Your Brain, Optimize Your Body, and Defy Aging" by Ben Greenfield is an encyclopedia of information meant to help you have the best body and brain possible--and to live longer, too! This guide includes a chapter by chapter summary of his work, complete with all the tips and tricks Greenfield gives in his book. In addition, you'll find trivia and discussion questions, as well as background on the author and the book itself.
Boundless
Author: Ben Greenfield
language: en
Publisher: Victory Belt Publishing
Release Date: 2020-01-21
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!