Sweat Smart Efficiency Over Exhaustion
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Sweat Smart: Efficiency Over Exhaustion
Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, science-backed insights, and a refreshing dose of real talk, Sweat Smart helps you cut through the noise, streamline your efforts, and get more done by doing less—but doing it better. It’s time to stop burning out and start showing up.
Sweat Smart: Minimal Equipment HIIT Routines for Rapid Fat Loss at Home
Author: Quintin Little
language: en
Publisher: Sadashiva Bolanthur
Release Date: 2024-12-12
Ignite your fitness journey with "Sweat Smart," the comprehensive guide to high-intensity interval training (HIIT) that empowers you to incinerate fat from the comfort of your own home. This book unlocks the secrets of HIIT, revealing its transformative power for rapid fat loss and enhanced overall well-being. With minimal equipment required, you'll embark on effective home workouts that maximize efficiency and minimize excuses. Learn the physiological principles behind HIIT and its impact on metabolism, hormones, and energy systems. Discover the essential equipment and movements to optimize your workouts and design personalized HIIT routines tailored to your fitness level. Maximize your results with advanced techniques like the Tabata protocol and EMOM training, and explore the importance of nutrition, hydration, and recovery to support your HIIT endeavors. Stay motivated with strategies for accountability and avoid common pitfalls that can hinder progress. Whether you're a beginner or an experienced athlete, "Sweat Smart" provides valuable insights for all levels of fitness.
Smart Sensors Measurements and Instrumentation
This book presents the select proceedings of Control Instrumentation and System Conference, (CISCON 2020) held at Manipal Institute of Technology, MAHE, Manipal. It examines a wide spectrum covering the latest trends in the fields of instrumentation, sensors and systems, and industrial automation and control. The topics covered include image and signal processing, robotics, renewable energy, power systems and power drives, performance attributes of MEMS, multi-sensor data fusion, machine learning, optimization techniques, process control, safety monitoring, safety critical control, supervisory control, system modeling and virtual instrumentation. The book is a valuable reference for researchers and professionals interested in sensors, adaptive control, automation and control and allied fields.